This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
There are multiple reasons to embark on a diet. Of course, everybody thinks about weight loss first. But there’s another big reason that people tend to forget about- a proper diet can boost your energy levels during the day. An amazing diet can also help you sleep better at night, which will boost your energy levels even more! That’s why I’m so happy that I started my journey with Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.
Now I don’t know about you, but I could always use more energy. Plus I don’t always (ever) sleep as well as I could, which means even less energy. I have so many things to get done every day, but it gets so exhausting. Often, things just get pushed by the wayside. On top of what I need to get done, there are lots of things I would like to get done, as well. Those things tend to fade into the background. But not anymore.
I’m going to follow this diet so that I have the energy, not just to do the things I need, but the things I want, as well. Who knows, I just might take over the world! But seriously, I didn’t really think about that side of dieting until I got into Always Eat After 7 PM. But don’t just take it from me, how about a little Q and A from the author?
Interview with Joel Marion
This is such a wild idea! Did it take you a long time to develop it?
It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.
So what was the hardest thing about all this for you to accept?
That almost everything my college education and certifications taught me was NOT grounded in published scientific research.
So is this diet hard to stick to?
It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.
A More Enjoyable Diet
I found that last bit to be extremely interesting. Here’s a quote directly from the book that expounds on it a bit.
“Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.”
I’m all for a diet that is easy to follow; I have enough to keep track of around here. And that’s why I’m so excited for this program. Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance. But don’t just take my word for it, you can follow along!
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.