This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Here we are. It’s been a month now following Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. I find myself with more energy, and in an all around better mood, too. Eating right feels good. (Or at least, it can feel good.) And the best part is, the hard part is over. The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good. Always Eat After 7 PM is designed to be aggressive in the first phase, but then to slowly ease you into a sustainable lifestyle. And it works.
Not only do I really love this book, but the recipes are great, too! I keep finding things that I would have wanted to make, anyway. And the fact that they’re part of this system is just the icing on the cake. (By the way, if you want cake, that is allowed. Or at least, the fruit mini-tarts are.) Always Eat After 7 PM is helping me expand my menu choices beyond the same old, same old.
So ultimately, I think it’s gonna be easy to stick with this plan, since it doesn’t make me feel like I’m going to faint away every day at mealtime. We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal. There are some great recipes, and an easy to stick to plan that actually makes sense. As Marion puts it, “If you make a mistake, if you screw up, if you don’t achieve the desired outcome, analyze why it happened and how you can avoid the cause next time.” You owe it to yourself to try it out.
Always Eat After 7 PM is Available Now
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.
Read more about my journey here:
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed are my own.